This is a gentle treatment, with relaxation as the goal. Taking 30 or 60 minutes, this massage should leave you relaxed and de-stressed.
A popular and effective massage therapy, swedish massage offers a range of benefits. It is a gentle and relaxing form of massage that can help to reduce stress and tension, as well as improve circulation, flexibility, and range of motion. Swedish massage is also known to improve the function of the immune system, as well as help to reduce muscle soreness and fatigue.
Swedish massage is a usually a whole body treatment, however you can also request specific areas of focus, such as a back, neck, and shoulder massage. You can request this when filling out your pre-treatment consultation form or on the day of your massage.
One of the key benefits of Swedish massage is that it promotes relaxation. The long, flowing strokes and gentle techniques used in Swedish massage can help to calm the mind and relax the body. This can be particularly helpful for people experiencing high levels of stress or anxiety. Swedish massage can also help to improve sleep quality, as the relaxation it promotes can make it easier to fall asleep and stay asleep.
Swedish massage is also known to improve circulation and increase blood flow throughout the body. It stimulates blood flow to the muscles, which can help to improve muscle function and reduce muscle soreness. Swedish massage can also assist with flexibility and range of motion, as the massage techniques applied loosen and stretch the muscles.Book now
Before your treatment, there are a few things that you need to bear in mind.Find out more
Book a block of treatment and save - ideal for those training for an event, or those who like to get organised well in advance!
|1 x 30 minute appointment||£30||Book now|
|5 x 30 minute appointments||£135 (£27 per massage)||Book now|
|10 x 30 minute appointments||£250 (£25 per massage)||Book now|
|1 x 1 hour appointment||£40||Book now|
|5 x 1 hour appointments||£180 (£36 per massage)||Book now|
|10 x 1 hour appointment||£360 (£34 per massage)||Book now|
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The Sports Therapy Association promotes excellence and high standards in therapy education and practice.
Hannah is a fully insured member, so you can book with confidence.