30, 60 or 90 minute sessions available
Sports massage is the use of specific therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury. This is accomplished using techniques that stimulate the flow of blood and lymph to and from muscles. Sports massage is often delivered before or after physical activity depending on the subject's needs, preferences and goals.
Is Sports Massage the right treatment for me?
Sports Massage refers to a broad approach to massage therapy rather than a specific type of massage for athletes. Although it was created to help improve sporting achievement and reduce any pain and injury caused from participation, its results-oriented method makes it highly effective for anyone, particularly those intending to increase flexibility, alleviate tight or tender muscles, or tackle postural or related pain.
Runners, cyclists, golfers, footballers, cricketers, as well as DIY and gardening enthusiasts, busy parents, those on their feet, or spending all day at a desk, anyone can benefit from Sports Massage.