Thank you for booking a massage - I hope you enjoyed it!
For the maximum benefit from your treatment:
- Drink plenty of water - you need to rehydrate.
- Try to avoid alcohol and caffeinated drinks for the rest of the day as these can leave you less hydrated.
- Rest as much as you can - your muscles have been worked and they need time to recover.
- Stay warm - you may feel a little chilly.
- Eat a light diet for the rest of the day.
- Remember, a little muscular soreness and some feelings of fatigue are not unusual over the next day or two.
- If I have suggested exercises for you, remember to do them.
And don’t forget to book your next treatment!
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